Positive 2 min
How to read more books: techniques for the busy
Practical tips for busy people: micro-reading, audiobooks, lists, the 'if it's boring, drop it' rule. How to increase the number of books read without stress.
Тег: привычки
Positive 2 min
Morning rituals: how to start the day productively
Practical morning rituals without fanaticism: water, natural light, light exercise, and simple planning. Learn how to find your perfect start to the day.
Positive 2 min
Как сформировать полезную привычку: наука маленьких шагов
Learn how to scientifically build a new habit using the habit loop, triggers, small steps, and simple progress tracking.
Hi-Tech, Technology 2 min
Digital minimalism: how to organize your phone
Practical recommendations for digital minimalism: how to organize notifications, reduce screen time, get rid of unnecessary apps and subscriptions on your smartphone.
Positive 8 min
How to save money without suffering: habits that work
Экономия, которая ощущается как наказание, не живёт дольше трёх недель. Разбираем бытовые привычки, которые работают годами: увидеть свои расходы, пауза перед покупкой,…
Positive 2 min
Как побороть прокрастинацию: рабочие приёмы
Procrastination: causes and effective techniques to overcome it
Positive 6 min
Как всё успевать: привычки, которые реально работают
There is no magic pill, but there are habits. Let's discuss how to manage everything without burning out: three tasks a day, time planning, and work techniques for time management.
Ukraine 1 min
Психологи объяснили глубокий смысл привычки есть руками
The habit of eating with hands is not considered a sign of bad upbringing, psychologists believe. They revealed the deeper meaning of this behavior.
Ukraine 1 min
Как привычка ставить несколько будильников влияет на организм
Experts have explained the dangers of the habit of setting multiple alarms in the morning.
