How to choose vegetables and fruits: seasonal guide
- Seasonal products – better taste and price
- Signs of ripeness for each type
- Optimal storage conditions
- Simple recipes with fresh vegetables and fruits
Seasonal calendar of vegetables and fruits
A brief overview of which vegetables and fruits are best to buy in each month.
- January: cabbage, carrots, apples, citrus fruits.
- February: beets, turnips, pears, kiwis.
- March: radishes, spinach, strawberries (in greenhouses), oranges.
- April: asparagus, radishes, cherries, sweet cherries.
- May: cucumbers, tomatoes, sweet cherries, strawberries.
- June: zucchinis, eggplants, apricots, peaches.
- July: peppers, corn, watermelons, cherries.
- August: pumpkins, eggplants, grapes, plums.
- September: potatoes, beets, apples, pears.
- October: carrots, cabbage, pomegranates, persimmons.
- November: turnips, rutabagas, citrus fruits, pomegranates.
- December: beets, carrots, apples, kiwis.
How to choose a ripe product
Main quality signs for different groups.
Vegetables
- Cabbage - dense heads, without yellow spots.
- Tomatoes – bright color, slightly soft to the touch.
- Eggplants – shiny skin, without wrinkles.
Fruits
- Apples – fragrant, firm, without spots.
- Pears – aromatic smell at the base, slightly yielding.
- Citrus fruits – heavy for their size, bright skin.
Storage
Extending freshness with simple methods.
- Vegetables that require coolness and humidity (carrots, beets) should be stored in the refrigerator in a plastic bag.
- Fruits that emit ethylene (apples, bananas) should be kept separate from vegetables.
- Root vegetables are best preserved in a dark, cool place at a temperature of 0‑5 °C.
- Tomatoes and peppers are best stored at room temperature until fully ripe.
Cooking ideas
Quick and healthy recipes using seasonal ingredients.
- Autumn soup made from pumpkin and carrots with ginger.
- Summer salad of cucumbers, tomatoes, and fresh herbs with olive oil.
- Winter casserole made from cabbage, potatoes, and cheese.
- Spring smoothie made from kiwi, apple, and spinach.
Frequently Asked Questions
When is the best time to buy apples?
The optimal period is September-October, when they are freshly harvested and at their peak flavor.
Can tomatoes be stored in the refrigerator?
It is not recommended: cold worsens the aroma and texture. It is better to keep them at room temperature until fully ripe.
How to quickly check the ripeness of an avocado?
Easily press on the skin at the base; if it is slightly yielding, the fruit is ready to eat.
What to do with vegetables covered in mold?
If the damage is small, remove the affected area. If widespread, it is better to dispose of the product.
Sources: Ministry of Agrarian Policy of Ukraine (agro.gov.ua), Ukrainian Food Service (food.gov.ua), Agricultural Academy (agriacademy.ua)
⚠️ This material is for informational purposes only and does not constitute legal advice. Rules and amounts may change — check for updates on official sources. Updated: August 11, 2026. Edited by MegaInet.art.
